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Woman holding salad

Cease the grease: A nutritionist revamps your lunch

Rate this article and enter to winYour go-to spots to grab a bite likely include a local café or coffee shop, a fast-food restaurant, and maybe a bar or pub. How can you eat...
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Sautéed Spinach

%CODE1%Ingredients 1 bag of baby spinach ¼ cup of onion 1 teaspoon of garlic 1 teaspoon of olive...
Planting seeds

Go to the source: Figuring out where your food comes from

Rate this article and enter to win Ever thought about where your food comes from? Or why most fruits and vegetables can be found year-round, even when they aren’t in season? Sure, it’s nice to...
Oatmeal

UCookbook: Overnight oats

Waking up late and struggling to squeeze in a legitimate breakfast? Take five minutes to prep the night before and you’ll avoid running on fumes in the morning. Overnight oats are one of our favorite make-ahead staples and...
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Grilled cheese

%CODE1%Ingredients ½ cup shredded mozzarella ¼ cup ricotta 2 tablespoons grated parmesan ½ garlic clove, grated or 1 teaspoon powdered garlic 2 slices of multigrain bread or sourdough...
fish and broccoli

The mediterranean diet

Looking for a healthy, flavorful diet? The “Mediterranean Diet” is inspired by the cuisine of countries along the Mediterranean Sea. It’s low in saturated fat but includes heart-healthy fats like olive oil, incorporates lots...
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Vegan Banana Ice Cream

%CODE1%Ingredients: Frozen bananas Vanilla ExtractDirections Mash the frozen bananas using a food processor until the consistency is similar to that of soft-serve ice cream. If there are any banana chunks left, use a blender to process them...
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Easy cauliflower latkes

%CODE1%Ingredients 1 head fresh cauliflower, washed and cut into florets 3 eggs, beaten ½ cup whole-wheat flour, gluten-free all-purpose flour, or matzo meal 1 tsp. salt ½ tsp. black...
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Pita Pockets for a Picnic

%CODE1%Ingredients: 3 Tbsp. extra-virgin olive oil 1 Tbsp. balsamic vinegar 1¼ c. plum or cherry tomatoes, chopped 1 c. cucumber, peeled and diced 1 c. bell pepper, chopped 2/3 c. onion, chopped ½ c....
English muffin pizzasico-video-large

English muffin pizzas

%CODE1%Ingredients 1 whole-wheat English muffin 2 Tbsp. of low sodium pasta sauce or tomato paste ¼ c. of shredded cheese, ideally mozzarella or parmesan ¼ c. of frozen...