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Tofu Tacosico-video-large

Tofu Tacos

%CODE1%Ingredients: 1/2 block of extra-firm tofu, drained and pressed Taco seasoning (to taste) 4-5 corn tortillas Shredded cheddar cheese (to taste) Directions:Remove tofu from package and press between paper towels until liquid has been...
Avocado, White Bean and Veggie Wrapico-video-large

Avocado, White Bean and Veggie Wrap

%CODE1%Ingredients: White beans, drained and rinsed Avocado, pitted Green pepper, sliced Pea pods Carrot, shredded Red wine vinegar Sesame oil ...
eating disorder

Could you help a friend with an eating disorder?

Eating disorders are serious health conditions that require medical attention and personal and professional support. It’s estimated that in the US, 20 million women and 10 million men will have an eating disorder at...
Chocolate-covered banana popsico-video-large

Chocolate-covered banana pops

%CODE1%Ingredients 1–4 ripe bananas 4oz dark chocolate chopped finely popsicle sticks toppings of choice (e.g., shredded coconut, finely chipped pistachios, finely chopped almonds and sprinkles)DirectionsPeel bananas and slice into 1½ inch pieces. Place popsicle...
Spaghetti bolognese (veggie)ico-video-large

Spaghetti bolognese (veggie)

%CODE1%Ingredients 1 tablespoon olive oil 1 cup of button mushrooms, finely chopped 1 block of extra firm tofu, finely crumbled Whole wheat spaghetti 14 oz can of plain...
Gourmet chickpea sandwichico-video-large

Gourmet chickpea sandwich

%CODE1%Ingredients(makes filling for about 5 sandwiches)1 (15 oz/425g) can of cooked chickpeas, drained One ripe avocado Pepper & salt to taste ...
Cookie doughico-video-large

Safe & healthy “raw” cookie dough

%CODE1%Ingredients 1 can (about 15 oz/425g of chickpeas, already cooked) 1/3 cup of peanut butter (or any nut butter) 1 teaspoon of salt (optional) 1 teaspoon vanilla extract (optional) 4 tablespoons of a liquid sweetener (honey, maple syrup, molasses)...
Better-than-steak-and-cheese vegan triple decker sandwichico-video-large

Better-than-steak-and-cheese vegan triple decker sandwich

%CODE1%Ingredients3 slices of whole wheat bread 2 Tablespoons of hummus ½ cup of Spinach 2 Slices of Tomato...
Man eating apple

Feed your body, nourish your mind

Rate this article and enter to winWhether studying late for exams, getting up early for jobs and familial obligations, or even just hanging out with friends, students dread the crash: that sudden drop in...
Pita Pockets for a Picnicico-video-large

Pita Pockets for a Picnic

%CODE1%Ingredients: 3 Tbsp. extra-virgin olive oil 1 Tbsp. balsamic vinegar 1¼ c. plum or cherry tomatoes, chopped 1 c. cucumber, peeled and diced 1 c. bell pepper, chopped 2/3 c. onion, chopped ½ c....