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Road sign

How to adapt when change happens

Rate this article and enter to winAh, spring. A time of year filled with blooming plants, outdoor activities, and change. As your semester draws to a close, you might be anticipating a move, an...
Mind your mind: How to summer mindfully

Mind your mind: How to summer mindfully

June is here, and several massive changes are just around the corner. First, no more mindfulness columns until next fall! (I know; I’m sad about it too.) Second, summer is coming up, if you...
man looking stressed

Don’t panic: How to get a hold of your anxiety

Rate this article and enter to win Got a lot on your plate? Feeling overwhelmed? Some worry is normal, but if your anxiety is persistent, overwhelming, and includes a dread of everyday situations, it’s...
man looking depressed

Understanding depression: A student’s journey

Rate this article and enter to winFeeling down lately? Depressed? Or are you worried about a persistently despondent friend or family member? You’re not alone. How to handle your own depression and help others...
Three girls looking at a phone

13 Apps for a Healthy 2013

Rate this article and enter to winIf you’ve set health and wellness goals for this year, you’re probably scouting out useful resources. Using smartphones, tablets, and computer apps can help you reach your goals!Sorting...
Confident man

Solo and satisfied: Being single in a relationship world

Rate this article and enter to winAh, Valentine’s Day. Red and pink heart decorations have been up since the day after Christmas, florists and jewelers everywhere are looking forward to their own Black Friday,...
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How to eat well in hectic times

Rate this article and enter to winEating healthfully is a lot easier when things are slow-paced. But when is the life of a student mellow?Busy days with irregular schedules can make sitting down to...
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Fight the urge to splurge: 7 ways to avoid monster spending

Rate this article and enter to winIn December, many events and celebrations take place, and this can make spending seem attractive, even necessary. Plus, for some, shopping is a way to escape the grind...
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Building blocks for budget-friendly meals

Rate this article and enter to winAre you so busy that it feels like there’s barely time for eating, let alone planning meals and cooking? Kristan Y., a student at the College of Southern...
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Creative ways to break a sweat: Making fitness part of any activity

Rate this article and enter to winYou might not think there’s time to fit exercise into your busy schedule, but you can keep up with your responsibilities and still make time for fitness. In...