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A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
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Training obliques

%CODE1%Lying wipers:Start lying on your back with your arms out to your sides and knees bent. Raise your legs off the ground, keeping the knees bent. From here, bring both legs to one side...
Three people stretching

Team up: Why working out in groups work

Rate this article and enter to winHaving trouble sticking to your power-walk schedule? If you don’t have a workout buddy or group, it’s time.We love the buddy systemWhat are students’ top motivators for being...
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13 Apps for a Healthy 2013

Rate this article and enter to winIf you’ve set health and wellness goals for this year, you’re probably scouting out useful resources. Using smartphones, tablets, and computer apps can help you reach your goals!Sorting...
Woman exercising at home

Creative ways to break a sweat: Making fitness part of any activity

Rate this article and enter to winYou might not think there’s time to fit exercise into your busy schedule, but you can keep up with your responsibilities and still make time for fitness. In...
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Lower abs routine

%CODE1%Leg flutters: Begin on your back with your knees hugged into your chest. Release by relaxing your arms by your sides and have your legs float up in the air, feet flexed. With your...
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Small space workout

%CODE1%Tricep dips on chair: Start by sitting down on the chair and then slowly moving your hands to the sides of the chair and sliding your butt off. Balance with your arms holding you...
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Your core is key: How to build abdominal and back strength

Rate this article and enter to win“Let’s do a core workout today.” “Isolate those core muscles!” “Whew! My core is sore.”You may hear one of these statements, or something similar, every time you go...
Young man stretching

Fitness for focus: How to power up your brain

Rate this article and enter to winIf an exam or work deadline is too close for comfort and your review session has become a brutal slog, you may feel you don’t have time for...
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Aerobic Workout

%CODE1%Directions To keep your workout aerobic, perform a high number of reps with light resistance and stack exercises into a circuit. An example would include: Dumbbell squats, good mornings, stability lunges, bicep curls to...