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Team up: Why working out in groups work

Rate this article and enter to winHaving trouble sticking to your power-walk schedule? If you don’t have a workout buddy or group, it’s time.We love the buddy systemWhat are students’ top motivators for being...
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Get more from your core: Why it’s important and how to work it

Rate this article and enter to winThe part of your body known as “the core” got that name for a reason: it holds you together. The core muscles work together with the skeletal system...
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Sweat out your stress

Rate this article and enter to winMost students experience some level of stress in school, and whatever the symptoms, it can be a major drain.Exercise can help. Dr. Katie Tolle, a psychologist at Kansas...
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Avoiding Injury

%CODE1%The shoulders, knees, and lower back are injury-prone areas of the body. They are frequently used for movement and weight-bearing activity. Here are some tips for the gym to avoid aggravating these areas and...
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Run for your life (literally): You gave us 7 ways fitness fixes (almost) everything

Rate this article and enter to win Creativity: Artistic expression and creativity Emotional fix: I wouldn’t be exaggerating to say it has saved my life Survival: Rule #1 of the zombie apocalypse: cardio Opportunities: Increased confidence to try new things Physical upgrade: Mobile...
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Fitness for focus: How to power up your brain

Rate this article and enter to winIf an exam or work deadline is too close for comfort and your review session has become a brutal slog, you may feel you don’t have time for...
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Master your muscle groups: Exercises to build strength this summer

Rate this article and enter to winAh, summer is here. As a student, you may be looking forward to some time off from school, working some additional hours, taking a few more classes, or...
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Bring home the gold: Olympic workouts you can do anywhere

Rate this article and enter to winThis year, top athletes will gather together in Sochi, Russia to compete in the 22nd Winter Olympic Games, and over a third of the respondents to a recent...
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Attitude adjustment: How to work it so you can work out more

Rate this article and enter to winStruggling to start strength training, slay the cardio combat class, or even prioritize a walk on a sunny day through flowering meadows? We’ve all been there. Many of...
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All-in-one workouts: How to build strength, stamina, and flexibility anywhere

Rate this article and enter to winStudents need workouts that efficiently combine our multiple goals: strength, stamina, and flexibility. And we need quick, on-the-go options.As a personal trainer (in addition, I’m studying exercise science...