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Food hacks for an unhealthy world

Rate this article and enter to winOK fine—so we shouldn’t grab a soda or donut on our way to the office or class. But when we’re in a hurry, sleepy, stressed, or all out...
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Vaping: What we know so far — & what we don’t

Rate this article and enter to winWhen e-cigarettes hit the market 10 years ago, they were advertised as a clean, safe alternative to traditional smoking. To some extent, that’s likely true; they do seem...
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How do you identify?: Exploring the labels of sexual identity

Rate this article and enter to winLabels: they’re everywhere. We use them to identify food, clothing brands, and where to send a package. Labels are also sometimes used to describe ourselves and other people.Especially...
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True grit: How to push through and move forward

Rate this article and enter to winAs a student, you’re probably pretty familiar with stress. You might also have wondered why some of your peers in your program or classes seem to handle their...
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Swipe or no swipe?: 5 practical tips for using credit cards

Rate this article and enter to winWhen the cashier asked Jayasai J., a first-year medical student at The University of Toledo in Ohio, if she wanted to apply for a credit card and receive...
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Find Your Forté: Discover Personal Strengths to Achieve Your Goals

Rate this article and enter to winSuperman has a cape that helps him fly over tall buildings. Wonder Woman has bracelets that deflect stray bullets. Some days it would be nice to have a...
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How do you do it?: Explore your safer sex options

Rate this article and enter to winSchool is a time of discovery. Gail Wingate, a nurse practitioner at the University of New Hampshire in Durham, says, “For many students, exploring sexual health is a...
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Cease the grease: A nutritionist revamps your lunch

Rate this article and enter to winYour go-to spots to grab a bite likely include a local café or coffee shop, a fast-food restaurant, and maybe a bar or pub. How can you eat...
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Making it click: How to get the most from online classes

Rate this article and enter to winThe Internet has revolutionized many things, and the classroom is no exception. Professors are using the Web to enhance their traditional courses, and many schools offer classes and...
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Boost your metabolism while sleeping

Rate this article and enter to winYou’ve probably heard that sleep improves brainpower, your body’s ability to heal, and emotional functioning. According to the Division of Sleep Medicine at Harvard Medical School in Boston,...