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Female student using a smartphone

Scroll on by: 5 ways to make a phone-free moment

Rate this article and enter to winPhones are amazing—I barely remember life before the poop emoji. In a recent survey by SH101, you praised the ease of communication and access to information that our...
Stressed female student

Stress and the student body

Rate this article and enter to winIf the end of the semester is approaching, your class notes may be piling up and your calendar becoming crammed with study sessions, finals, papers, and holiday gatherings....
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Start smart: Transition tips for the school year from a student and a counselor

Rate this article and enter to winStudent perspectiveNash Turley’s academic career has taken him from Cascadia Community College in Bothell, Washington to the University of Washington, then to graduate school at North Carolina State...
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Turn off the tech

Rate this article and enter to winTechnology is great in the way that it makes a big world small, but it has also changed the way we communicate with one another.Turn On Your BrainExcessive...
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Good mood food: The new twist on emotional eating

Rate this article and enter to winHas your dark mood ever driven you to a frenzy of ice-cream madness? Could you use a natural antidepressant without any side effects?Certain foods can make or break...
Older male using tablet

Your introvert advantage and how to use it

Rate this article and enter to winMost of us can be introvert-ish, at least sometimes. In a recent survey by Student Health 101, 26 percent of students who responded identified as full-on introverts, and...
The flu virus

Fact-check the flu: Immunize yourself against the myths

Rate this article and enter to winThe flu spreads rapidly among students—and so do myths and misunderstandings about what the flu means for them and how to avoid it. We asked a leading expert...
Batman figurines

What’s Batman got to do with body image and eating disorders?

Rate this article and enter to winWhen you think of eating disorders, who comes to mind? Probably not the guy lifting weights in the gym for two hours a day, or your buddy who...
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10 tips for having a blast on a budget

Rate this article and enter to winIf you think you’re the only one with a tight budget, think again! In a recent Student Health 101 survey, 50 percent of respondents said their approximate weekly budget for...
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Relationship red flags: How to recognize abuse

Rate this article and enter to winIt’s common for relationships to have highs and lows. Romantic partners don’t always agree on everything, and it can be healthy to have a heated discussion when working...