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Sleep study: Top 10 tips for better nights

Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy weight maintenance, reduced risk of chronic disease, and having a...
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Stress and the student body

Rate this article and enter to winIf the end of the semester is approaching, your class notes may be piling up and your calendar becoming crammed with study sessions, finals, papers, and holiday gatherings....
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Why not me?: Jealousy, envy, & how to tell the difference

Rate this article and enter to winEnvy and jealousy are deeply painful emotions. They bring a debilitating sense of woundedness and powerlessness. It is normal to experience these feelings from time to time, but...
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Germs? What germs?

Rate this article and enter to winThe single most effective way to prevent the spread of communicable disease is good hand hygiene. Constant interaction with other people brings you in contact with a variety...
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Setting S.M.A.R.T. goals

Rate this article and enter to winSetting goals is a great way to start the new year, and taking the time to think about them can really pay off. Evaluating your direction can help...
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Unbroken: Accepting who you are and what you need

Rate this article and enter to winWhat’s up with our personalities and behaviors? Many of us have a diagnosis that has something to do with the way our mind works—and if not, we probably...
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Life’s obstacle course: Strategies to keep your studies on track

Rate this article and enter to winThere will be many challenges during your college career. Most can be anticipated, such as tough exams and lengthy papers. But other issues—like personal illness, financial hardship, or...
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Up in smoke: Marijuana laws and why they matter

Rate this article and enter to winWhat is marijuana legalization to you? Is it largely a health issue, a criminal matter, or a question of personal choice? Is medical marijuana a miracle or a...
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Curing foot-in-mouth disease: Social do’s and dont’s

Rate this article and enter to winPeople: we’re surrounded by them, interact with them, and need them. But sometimes mingling can be a challenging experience! The good news is that the skills necessary can...
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Get the full experience: How to be involved no matter where you are

Rate this article and enter to winThere are many reasons to live in a different place than your school is located. Perhaps you commute to save money living at home, like the independence of...