http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/594/46531.jpg
woman stretching after sleep

Stretching for better sleep

Stretching is an easy way to unwind from the day and get your body and mind in the mood for sleep. Here are four stretches to help you relax: Forward Bend: Elongates the back, neck, and...
Woman stretching in bed

You snooze, you win: How sleep helps you retain memory

Rate this article and enter to winSleep is key to academic success. It allows you to learn information and use it when you need to. Isn’t that what school is about?Dr. Nadav Traeger at...
Man sleeping on couch

Boost your metabolism while sleeping

Rate this article and enter to winYou’ve probably heard that sleep improves brainpower, your body’s ability to heal, and emotional functioning. According to the Division of Sleep Medicine at Harvard Medical School in Boston,...
Man waking up

Stop hitting snooze: How to make the most of your morning

Rate this article and enter to winIn a recent Student Health 101 survey, nearly 40 percent of respondents said they’re naturally “night owls.” At the same time, over 80 percent noted having responsibilities at...
woman sleeping

Bedtime basics: How to establish your nightly routine

Rate this article and enter to winSchoolwork’s demanding, the Internet is distracting, and your responsibilities call, so it might feel like sleep is optional. It’s not! Sufficient sleep is essential for a healthy body,...
Cute sleeping ginger cat wearing sleep mask.

Sleep debt might be the reason you’re always tired—here’s how to avoid it

Rate this article and enter to winWhen you’re all revved up for your new coursework, it’s easy to skip sleep in favor of diving into your reading. OK, it’s easy to skip sleep in...
Night owls

Calling all night owls: Making your sleep habits work for you

Rate this article and enter to winSleeping much? At night—or in class? If these questions make you yawn or weep, you’re in good (but tired) company. Many students are night owls, prone to staying...
Upgrade your sleep: Simple bedroom solutions

Upgrade your sleep: Simple bedroom solutions

Rate this article and enter to winStudents sleep in all kinds of places: shared apartments, random couches, the occasional classroom or office. Some of those spots work far better than others, in part because...
Illustration of student sleeping

Still awake? How to get to sleep when you can’t

Rate this article and enter to winTired? Lying awake at night? If you have insomnia, you may take a half-hour or longer to fall asleep and frequently get less than six hours, according to...
Woman sleeping on textbook

From zzzzzz’s to a’s: How sleep affects learning

Rate this article and enter to winShellee W., a student at Las Positas College in Livermore, California, knows the power of a good night’s rest. The 46-year-old is taking courses, working at the school’s...