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Tags Behavior change

behavior change

Apps + podcasts we love: Coach.me

Apps + podcasts we love: Coach.me

Jason K., Memorial University of Newfoundland, Newfoundland and Labrador, CanadaCoach.meBy Lift Worldwide“Meant to motivate people to achieve their goals, Coach.me can help you do anything from achieving small daily goals (e.g., a few minutes...
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How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...
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Systems that stick: The science of changing yourself

Rate this article and enter to winA brand-new year, a brand-new you. Sound familiar? Many of us start the year with high achievements in mind (make straight As, quit the sugar habit, finally achieve...
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The science of choice: Strategies for better health habits

Rate this article and enter to winBeing an adult is all about freedom and independence. Your decisions—including when to work out and what to eat—are your own, even if your time is not…right?Sort of.Our...