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Tags FitnessU

FitnessU

Stair workoutico-video-large

Stair workout

%CODE1%Warm up: (Perform one set of each exercise below) Toe Taps on bottom Step: Stand facing the staircase and bring one leg up at a time to tap the top of the bottom...
Staircase workoutsico-video-large

Staircase workouts

%CODE1%Perform each of the following stair exercises up 20-30 steps (typically 2-3 flights of stairs) for 2-3 sets. Either complete all the sets for one exercise before moving on to the next or complete...
Staircase workoutico-video-large

Staircase workout

%CODE1% Jump Squat: Start standing with feet hip width apart and arms relaxed by your sides. As you stand in front of the first step of your staircase, create a slight bend in...
Circuit: 4 moves adapted by fitness levelico-video-large

Circuit: 4 moves adapted by fitness level

%CODE1%Pushup variation: Beginner: Modified pushup- From a kneeling position, extend the hips to make a straight line from your knees to your shoulders. Align the hands so that the arms are in a...
No cost, no equipment workoutico-video-large

No cost, no equipment workout

%CODE1%Bodyweight MovesComplete all the sets of one exercise before moving on to the next. Rest for 30 seconds to 1 minute between sets as well as between exercises.Standard Pushup Obtain a pushup-ready position....
Your body, your gym, in 3 movesico-video-large

Your body, your gym, in 3 moves

%CODE1%Arm pulses: Start in a standing position with feet hip width a part and feet parallel. Raise your arms from your sides up to shoulder height. Have your palm face forward and begin to...
Classic moves re-combined with newico-video-large

Classic moves re-combined with new

%CODE1%This workout helps build aerobic fitness and abdominal strength by combining frequent movement with stability exercises. Follow a circuit format by performing 1 set of each exercise in order. When you reach the end,...
Moves for core strength and staminaico-video-large

Moves for core strength and stamina

%CODE1%Burpee with Row: Start in a standing position with feet hip width apart and arms relaxed by your sides. Come into a forward fold by reaching your hands to the ground, knees can be...
Intervals or circuits by fitness levelico-video-large

Intervals or circuits by fitness level

%CODE1%Side knee to elbow plank: In a plank position (elbows harder, hands easier) bring one knee to the outside of your body as close to the same side elbow as possible. Return the leg...
Study intervalsico-video-large

Study intervals

%CODE1%Standing Knee & Hip Flexion: Bend one knee so that the heel comes towards the buttocks. Maintain this bend as you raise the knee as high as possible, shortening the angle between the thigh...