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Seated-ab sequences

%CODE1%Directions: Seated abs: Sit on a mat with your knees bent and feet on the floor. Position your tailbone so you are comfortable and lean back so your core is challenged....
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Nontraditional core exercises

%CODE1%Directions Physioball Rollout: Place a physioball on the floor and kneel down with the ball in front of you. Place your hands on the front of the ball and, keeping your...
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Resistance exercises at home

%CODE1%Directions This workout consists of eight exercises: three upper body, three lower body, and two core. Complete each for 10 to 15 reps. Squat: Begin with your feet a little wider than shoulder-width apart. Push your...
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Body-weight workout

%CODE1%Directions: Plank: Go to the ground on all fours and create a flat back. Lift your knees off the ground so that you are being held up by your hands, which should be right under...
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Cardio kick-boxing

%CODE1%Directions: Begin with your feet slightly wider than hip-width apart and your toes pointing out. Bend your knees so they’re right over your toes and sink down into your hips. As...
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Simple cardio workout

%CODE1%Directions This workout consists of burpees, high knees, mountain climbers, and plank jacks. Do 10 reps of each with little to no rest in between...
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Dance poses

%CODE1%Directions: Begin by stretching out your quadriceps. Bend your leg back at the knee and hold your foot with one hand. Keep the other hand...
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Lower body flexibility

%CODE1%Directions This workout focuses on increasing flexibility in the hamstrings, hip flexors, and gluts. For all of the stretches, make sure to keep a neutral spine and keep your core tight. Hamstring stretch: Using a doorway,...
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Small-space exercises

%CODE1%Directions: For your lowest interval, begin with marches. Pick up your knees and engage your core with your shoulders back. For the medium level interval, start jump roping. Stay on your toes in order to work...
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15 minute workout

%CODE1%Directions:This workout consists of five different exercises that will be done for 60 seconds each, three times. Exercise 1: BurpeeTo perform a burpee, drop into a squat and place your hands on the ground. Extend...